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Home Care Tips: Make-Ahead Snacks for a Week of Healthy Nibbling

Aug 14, 2015 by Comfort Keepers of Walnut Creek

Many experts recommend small meals and healthy snacks as a much healthier approach to eating than the traditional three large meal approach. By eating every couple of hours, you keep your energy consistent, maintain healthy blood sugar levels, and support a more efficient metabolism. Getting the most benefit out of snacking, however, means choosing the right snacks. Read Article

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